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Health Benefits Of Bananas

Health & Lifestyle
Contributed by : chetan chopra

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Nutrients...potassium, tryptophan (an amino acid), vitamin C, beta-carotene, vitamin K, vitamin B6.

Health benefits...
Promote sleep.
Mild laxative.
Antifungal.
Natural antibiotic.
Contain pectic, which helps ulcers, lowers cholesterol, and remove toxic metals from the body.

 

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