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Health Benefits Of Sunflower Seeds

Health & Lifestyle
Contributed by : chetan chopra

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Nutrients in Sunflower seeds.....
Vitamin A, vitamin B, vitamin D, Vitamin E,
vitamin K, calcium, iron, potassium, phosphorus,
zinc, manganese, magnesium, omega-3 and
omega-6 essential fatty acids.

Health benefits.....
A more beneficial nutrient source than most meats, eggs and cheese.
Contain pectin, which removes toxins and heavy metals.
Stengthen sight and sensitivity to light.
A perfect food.

 

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