Seattle Indian Community - SeattleIndian.com
| | | | | | | | |   |
 


 

Tip For A Good Night's Sleep

General
Contributed by : Dr. Chetan Chopra

Share With Your Friends

Add To My Favorite
Associate Your Bedroom with Only Two Things:

You need to train your brain to link the bedroom with sleep and relaxing pleasure. The bed should therefore be reserved
for sleep and pleasure.

If going to bed to you mean watching your favorite TV show, while munching on potato chips, then you are not
conditioning yourself to associate the bed with sleep.

Maybe you''re the ambitious type who takes your Blackberry or iPhone to bed to do one last e-mail check before
sleeping, or make a few notes about the next day's meetings. That's just as bad.

You need to look at the bed and feel as though it represents a vacation; you should feel happy to be there.
Condition yourself to see the bed as the place for good quality sleep.

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. SeattleIndian (BroadLink, LLC) is not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Premium Advertiser
Restaurants - New Delhi Palace



This is an advertisement
Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by Dr. Chetan Chopra

Hope
WORDS THAT WILL HELP YOU TO BE HAPPY IN LIFE
LIFE
Learn To Like People
A Strong Nation
View All Articles

Featured Contributors


Ananya Kiran

Rima Arora

Vivek Wadhwa
Vivek Wadhwa

Dilip Saraf

Tahmina Watson

Aayushi Manish
Aayushi Manish

Darshan Goswami

Latest Articles

Would You Wear a Campaign Button to a Job Interview?! by Dilip Saraf
Some Efficiency Hacks to Beat the 61% Overhead! by Dilip Saraf
Planning for Winter and Inclement Weather in King Country, Washington by JiJi
Home Remedies for KNEE PAIN, BACK PAIN, JOINTS PAIN by Dr. Smita Naram
A Lesson in Management Directly from the Bees! by Dilip Saraf
View All Articles