Nutrients.....
calcium,
magnesium,
vitamin B3,
vitamin B5,
beta-carotene,
phosphorus,
high in vitamin C,
folic acid.
Health benefits.....
anti-cancer,
antioxidant,
intestinal cleanser,
excellent source of fibre,
antibiotic,
antiviral (from sulphur),
stimulate liver,
a perfect food.
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