Nutrients....
viamin B6
vitamin C
polyphenols
potassium
Health benefits....
Rich in potassium, vitamin C, polyphenols, and vitamin B6, pomegranates are real phytochemical powerhouses. Pomegranate juice may have two to three times the antioxidant power of equal amounts of green tea or red wine.
In one study pomegranate juice was a potent fighter in the battle against atherosclerosis.
As little as 1/4 cup of pomegranate juice daily may improve cardiovascular health by reducing oxidation of LDL cholesterol.
Pomegranates possess potent anti-inflammatory phytochemicals, and consumption of pomegranate juice has been shown to lower blood pressure.
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