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How to handle your emotions?

Author : Saha Nathan
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Let me ask you this question, when does a person commit mistake? You may think about many answers but everything has been bounded by this one thing called, "when he/she is caught up with strong emotions" then there is a possibility of committing mistakes. The most common emotions are lust, fear, (anger), attention seekingness, inability, ego and dissatisfaction.
Among which, there are three major emotions that a play major role in our day to day life:
-Lustful emotions make us think about experiencing more and more lust!
-Angry based emotions are force us to take revenge on whoever it is!
-Ego based emotions try to suppress others to show that he/she is superior!
When I say everything in life means emotion, most of them do not understand they react based on the emotions. Our human body enjoys or experiences everything through five senses (Sight, Hearing, Touching, Smelling and Tasting). However, once the emotions took control over a person then mind starts losing it's consciousness or hold on it. It is like taking beyond the normal thought process because of too many emotions. Have you ever noticed that people start realizing their mistakes when they calm down (example, those who saved from suicide attempts or those who just escaped from a big blunder to happen in their life). Most of the people in this World have already started addicting towards fantasies and act based on negative emotions.
-A person addicted in lust will never settle down in his/her life. They always chase or look for new guys or girls to satisfy themselves. But they never get satisfied in their life. And most of their time and energy gets wasted through these thoughts.
-A revenge based person will always find faults on others. So many damages happened in this world because of these revenge based emotions.
-An egoist will live on his own world.
Now, the question arises that how to know you caught up in negative emotions? It is very simple; one has to reduce his/her mind frequency. In other way, just relax yourself. Meditation is the only key to understand these emotions. When mind calms down, your inner self will have some space to take intuitive decision. And also naturally god or existence will prevent most of the unwanted incidents.
Remember, we attract others based on our emotions. Lust will attract lust and Revenge begets revenge. Without your permission others can not disturb you.
What one can do?
Not doing the right activity in our life is also a big crime in itself. So be with like minded people especially those who try to do good thing to others but be alert all the time. Stay away from lustful, revenge cravy, egoists or those who are operating too much negative emotions on you. (You yourself will get into mess unknowingly).

About Author
An experienced writer and counselor in relationship management with 15 years of research and development on human relationships and emotions
  • Author of a renowned book, CRM: A Step-by-Step Approach, which is prescribed for graduate programs in 25 Indian universities
  • Speaks frequently on relationships, and his sessions are broadcast daily on Merina America 24-Hour Tamil Radio (
  • Saha is very passionate about his idols, he practices what he writes.

  • To reach Saha Nathan:
    Please e-mail him at or visit his Web site:



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