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Hatha Program - Surya Kriya (Morning) by Isha Foundation in Bellevue

Event Type: Yoga & Meditation

Attendance for both sessions is required.

Saturday March 16th, Session: 8.30 AM - 12:00 PM

Sunday March 17th, Session: 8:30 AM - 12:00 PM

"Surya" means "sun" and "kriya" means
"inner energy process". This gentle,
slow-paced, 21-step process is a way
of aligning yourself with the sun, the
basic powerhouse for this planet. Surya
Kriya activates the solar plexus to raise
the samat prana, or solar heat, in the
system. It balances a person's left and
right energy channels, leading to stability
of the body and stillness of the mind.

Balances the body, mind, and energies
Rejuvenates all the major organ systems
and balances hormonal levels
Supports one to become meditative and
experience peacefulness and joy


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Event Information: Hatha Program - Surya Kriya (Morning) by Isha Foundation

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Hatha Program - Surya Kriya (Morning) Occured in past

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