Seattle Indian Community - SeattleIndian.com
| | |
 


 

Vitamins For Memory

Health & Lifestyle
Contributed by : Dr. Chetan Chopra

Share With Your Friends

Add To My Favorite
Vitamins B. Research shows that vitamins B improve memory by creating a protective shield for the neurons in the brain. Vitamins B break down homocysteine, which is an amino acid that is a toxic poison to nerve cells.

These vitamins also aid in the production of red blood cells, which carry oxygen, an important brain nutrients.

The most important vitamins B for memory include B6, B12, and Folic acid.

You can increase the vitamins B in your diet by taking vitamin supplements and by consuming healthy, natural foods such as spinach and other dark, leafy greens; broccoli, asparagus, stawberries, melons, black beans, leeks, and other legumes, citrus fruits such as oranges and grapefruit, and soybeans.

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Premium Advertiser
Insurance Agents - Nair Insurance Agency, Praveen Nair



This is an advertisement
Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by Dr. Chetan Chopra

Hope
LIFE
Learn To Like People
A Strong Nation
Do All The Good You Can
View All Articles

Featured Contributors


Ananya Kiran

Praveen Nair

Anu Peshawaria
Anu Peshawaria

Aayushi Manish

Christine Dunbar

Shruti Sadolkar
Shruti Sadolkar

Vivek Wadhwa

Tahmina Watson

Rima Arora
Rima Arora

Latest Articles

Shweta Tripathi on being part of Gone Kesh: It's an actress dream to play such a role by Staff
Sushmita Sen honored Miss India Worldwide Shree Saini with 'Women Hero' Award at the South Asian Women Empowerment by Staff
Song "Bibi" from Gone Kesh is out now by Staff
Vishnu Manchu Art Foundation launched 4th Art camp at Sree Vidyanikethan Educational Institutions in Tirupati by Staff
Hyderabad to host 2nd SEA - AICOSCA Cottonseed Oil & Meal Conclave 2019 by Staff
View All Articles