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Health Benefits Of Sesame Seeds

Health & Lifestyle
Contributed by : chetan chopra

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Nutrients...vitamin A, vitamin B, vitamin D, vitamin E, vitamin K, calcium, iron, potassium, phospgorus, zinc, manganese, magnesium, omega-3 and omega-6 essential fatty acids

Health benefits...a more beneficial nutrients source that most meats, eggs and cheese.
Contain pectin, which removes toxins and heavy metals.
Strengthen sight and sensivity to light.
A perfect food.

 

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