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Health Benefits Of Flaxseed

Health & Lifestyle
Contributed by : chetan chopra

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Nutrients...omega-3 and omega-6 essential fatty acids, potassium, magnesium, calcium, phosphorus, iron, vitamin B3, vitamin E.

Health benefits...Alleviate constipation and bloating, help eliminate toxic waste in bowels.

Good for asthma.

Strengthen the blood.

Anti-inflammatory, anti-cancer.

A perfect food.

 

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