Seattle Indian Community - SeattleIndian.com
| | |
 


 

A Days Sample Diet Plan for a Five Year old Child

Parenting & Kids
Contributed by : Pooja

Share With Your Friends

Add To My Favorite

Namrita is a five year old daughter of a government Officer. She attends Nursery school from 0900 hrs to 1200 hrs. She takes a packed mid morning tiffin to school which she likes to eat while playing around. Her entire family is vegetarian in their food habits. A day's diet for her is planned below:

Personal Data

Age5 years
GenderFemale
Socio-economic StatusMIG
Food HabitsVegetarian

Recommended Dietary Allowances

Energy1690 kcals
Protein30 g
Vitamin A400 g retinol
Iron18 mg

Sample Menu Plan

Meal Menu
Early MorningMilk
BreakfastCheese Toast
Mid-Morning (packed tiffin)Rava idli
 Pear
LunchChanna Curry
 Boiled Rice
 Carrot & Cucumber salad
 Mint Raita
Evening TeaBanana Shake
 Bread Roll with Sprouts filling
DinnerPotato Paneer Curry
 Dry Tindas
 Chapattis
 Cabbage Kheer

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Premium Advertiser
Doctors - Srobona Mitra, MD,



This is an advertisement
Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by Pooja

A Days Sample Diet Plan for a Five Year old Child
Diet in Childhood
Good to Go Update on 520, I-405 and Tacoma Narrows Bridge Toll
5 Tips for Buying a Used Car
View All Articles

Featured Contributors


Shruti Sadolkar

Aayushi Manish

Ananya Kiran
Ananya Kiran

Anu Peshawaria

Darshan Goswami

Christine Dunbar
Christine Dunbar

Dilip Saraf

Vivek Wadhwa

Tahmina Watson
Tahmina Watson

Latest Articles

Vishnu Manchu Art Foundation launched 4th Art camp at Sree Vidyanikethan Educational Institutions in Tirupati by Staff
Hyderabad to host 2nd SEA - AICOSCA Cottonseed Oil & Meal Conclave 2019 by Staff
With her new look in GONE KESH, Shweta Tripathi sends message to our society by Staff
Pritam on Ghar Mere Pardesia, the kalank song thats launched today by Staff
Mozez Singh's short film 'First Period' gets nominated for Filmfare Awards 2019 by Staff
View All Articles