Seattle Indian Community - SeattleIndian.com
| | |
 


 

Tip For A Good Nights Sleep

General
Contributed by : Dr. Chetan Chopra

Share With Your Friends

Add To My Favorite
Associate Your Bedroom with Only Two Things:

You need to train your brain to link the bedroom with sleep and relaxing pleasure. The bed should therefore be reserved
for sleep and pleasure.

If going to bed to you mean watching your favorite TV show, while munching on potato chips, then you are not
conditioning yourself to associate the bed with sleep.

Maybe you''re the ambitious type who takes your Blackberry or iPhone to bed to do one last e-mail check before
sleeping, or make a few notes about the next day's meetings. That's just as bad.

You need to look at the bed and feel as though it represents a vacation; you should feel happy to be there.
Condition yourself to see the bed as the place for good quality sleep.

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Premium Advertiser
Grocery Stores - India Super Market



This is an advertisement
Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by Dr. Chetan Chopra

Hope
LIFE
Learn To Like People
A Strong Nation
Do All The Good You Can
View All Articles

Featured Contributors


Praveen Nair

Rima Arora

Vivek Wadhwa
Vivek Wadhwa

Ananya Kiran

Vasudha Sharma

Christine Dunbar
Christine Dunbar

Shruti Sadolkar

Aayushi Manish

Darshan Goswami
Darshan Goswami

Latest Articles

Sridhar Rangayan to be honoured at film festival in Spain by Staff
Hope by Mona Lamba
"I would like to direct a film someday" - Actor Rajesh Sharma by Staff
Actor Rajesh Sharma, Rahul Bagga and Nancy Thakkar promoting by Staff
Varsha Naik Making India Proud in US by Staff
View All Articles