Seattle Indian Community - SeattleIndian.com
| | |
 


 

Health Benefits Of Spinach

General
Contributed by : Dr. Chetan Chopra

Share With Your Friends

Add To My Favorite
Historically, it was regarded as a plant with remarkable abilities to restore energy, increase vitality, and improve the quality of the blood. There are sound reasons why spinach would produce such results, primarily the fact that spinach contains twice as much iron as most greens.

Spinach is one of the richest dietary sources of lutein making it an especially important food for promoting healthy eyesight and preventing macular degeneration and cataracts.

Spinach, like other chlorophyll and carotene containing vegetables, is a strong protector against cancer.


 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Premium Advertiser
Real Estate Brokers/Agents - Agency One, Neil Ahluwalia



This is an advertisement
Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by Dr. Chetan Chopra

Hope
LIFE
Learn To Like People
A Strong Nation
Do All The Good You Can
View All Articles

Featured Contributors


Christine Dunbar

Darshan Goswami

Shruti Sadolkar
Shruti Sadolkar

Dilip Saraf

Tahmina Watson

Anu Peshawaria
Anu Peshawaria

Praveen Nair

Ananya Kiran

Rima Arora
Rima Arora

Latest Articles

How to achieve goal in life by Md Rajiulah
Transcendental World Tour Swami B.S.Tirtha Maharaj visits North America by Badari Narayana Das
Seattle Innovation Center offers EB-5 Visa Investment by Peter Chase
Tahminas top 6 points about the new H1b policy memo regarding third party sites by Tahmina Watson
New rules, new challenges by Anu Peshawaria
View All Articles

Our website is made possible by displaying online advertisements to our visitors.
Please consider supporting us by disabling your ad blocker.