Seattle Indian Community - SeattleIndian.com
| | |
 


 

Nuts

General
Contributed by : Dr. Chetan Chopra

Share With Your Friends

Add To My Favorite
Nuts are the dry fruits or seeds of some kinds of plants, usually trees. They contain anticancer and heart-protective properties. The soft inside part of the nut is the meat, or kernel, and the outer covering is the shell.

Nuts are a concentrated food source of proteins, unsaturated fats, B-complex vitamins, vitamin E, calcium, iron, potassium, magnesium, phosphorus, and copper.

Some readily available nuts are pecans, filberts, peanuts (regulate insulin and are estrogenic, but of any food, are the most likely to trigger an allegeric reaction).

Brazil nuts (rich in the antioxidant selenium),
Walnuts (cancer fighter, omega-3 source, and cholesterol reducer),
Almonds (help reduce cholesterol), and cashews.

Patients with Parkinson's disease have been found to have a lack of nuts in the diet prior to contracting the disease.

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Premium Advertiser
Attorneys - Watson Immigration Law, LLC, Tahmina Watson



This is an advertisement
Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by Dr. Chetan Chopra

Hope
LIFE
Learn To Like People
A Strong Nation
Do All The Good You Can
View All Articles

Featured Contributors


Christine Dunbar

Darshan Goswami

Shruti Sadolkar
Shruti Sadolkar

Vivek Wadhwa

Dilip Saraf

Aayushi Manish
Aayushi Manish

Rima Arora

Anu Peshawaria

Ananya Kiran
Ananya Kiran

Latest Articles

Akshaye Khanna, Richa Chadda ready for court with 'Section 375' by Staff
Deepak Tijori, Mandeep Kaur and Sandip Soparrkar unveil the cover of WOW Magazine January issue by Staff
Shubha Mudgal's song for film Evening Shadows by Staff
FAN and ace director Karthik Subbaraj brings Rajinikanth in Petta by Staff
Dassehra Producer Aparana S Hosing Making her Directorial Debut with Kaanbhatt by Staff
View All Articles

Our website is made possible by displaying online advertisements to our visitors.
Please consider supporting us by disabling your ad blocker.