Seattle Indian Community - SeattleIndian.com
| | | | | | | | | |   |   |
 


 

Nuts

General
Contributed by : Dr. Chetan Chopra

Share With Your Friends

Add To My Favorite
Nuts are the dry fruits or seeds of some kinds of plants, usually trees. They contain anticancer and heart-protective properties. The soft inside part of the nut is the meat, or kernel, and the outer covering is the shell.

Nuts are a concentrated food source of proteins, unsaturated fats, B-complex vitamins, vitamin E, calcium, iron, potassium, magnesium, phosphorus, and copper.

Some readily available nuts are pecans, filberts, peanuts (regulate insulin and are estrogenic, but of any food, are the most likely to trigger an allegeric reaction).

Brazil nuts (rich in the antioxidant selenium),
Walnuts (cancer fighter, omega-3 source, and cholesterol reducer),
Almonds (help reduce cholesterol), and cashews.

Patients with Parkinson's disease have been found to have a lack of nuts in the diet prior to contracting the disease.

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. SeattleIndian (BroadLink, LLC) is not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Premium Advertiser
Attorneys - Orbit Law, PLLC, Kripa Upadhyay



This is an advertisement
Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by Dr. Chetan Chopra

Hope
WORDS THAT WILL HELP YOU TO BE HAPPY IN LIFE
LIFE
Learn To Like People
A Strong Nation
View All Articles

Featured Contributors


Vivek Wadhwa

Dilip Saraf

Tahmina Watson
Tahmina Watson

Aayushi Manish

Rima Arora

Ananya Kiran
Ananya Kiran

Darshan Goswami

Latest Articles

Why 2017 is the year of the bot by Vivek Wadhwa
The Myth of Staying Employable Past 50! by Dilip Saraf
Overcoming the Imposter Syndrome! by Dilip Saraf
Making Time for Innovation! by Dilip Saraf
The transport systems of Science Fiction will be here sooner than you think by Vivek Wadhwa
View All Articles