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Antioxidants Fruits

Health & Lifestyle
Contributed by : Dr. Chetan Chopra

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Antioxidant power of foods are measured by their ORAC scores. ORAC refers to the Oxygen Radical Absorbance Capacity. The higher the ORAC score, the greater its antioxidant capacity.

ORAC Scores for 3 1/2 Oz (100 ml)

Prunes....5770
Raisins....2830
Blueberries....2400
Strawberries....1540
Raspberries.....1220
Plums........949
Oranges....750
Grapes.....739
Cherries....670
Kiwi....602

 

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