This question is the result of my friend asking me, " How do I know when I am at my best?"

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When do we know we are performing at our best?

Health & Lifestyle
Contributed by : Saha Nathan

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This question is the result of my friend asking me, " How do I know when I am at my best?"

We rank the quality of our performance as BEST  when we succeed in getting something done or after we achieve a goal.  Success/
achievement  is an obvious indicator of the energy level  at which the goal was achieved.

When we look at achievers, we have to consider their mental and physical energy levels.  By nature, he/she might be with high energy. He/She could be working consistently on the balance between their mind and body.

This makes us wonder as to how to build this energy level that is favorable for us.

A balanced level of body and mind could be developed by  physical exercise or  yoga and Meditation. Physical exercise helps to reduce body fat and yoga to surface good hormones and to keep emotions under check.  Approximately a  month  of  physical exercise and mental relaxation sessions (Lowering our brain Frequency to Theta state) facilitate to increase such energy level. The result depends on the
intensity and the level at which mind and body was at. An incremental growth happens. Steady and consistent effort to synchronize energy
levels of body and mind  for bio-memory mechanism is worth the effort. Commit oneself to a 21 day program "Sankalpa" and continue until you
feel and see change in yourself.

One will experience this extreme happiness as a result of discipline in performing these activities continously. The change is beyond belief.
Best performance is feasible when there is a balanced equation between body  and emotional. Recent research finds that everything in the world revolves around Energy.  Metaphysics proves that the entire universe is Energy.

The outcome of good performance is happiness. Happiness brings peace and peace leads to self speculation and self speculation leads to further improvement. Improvement determines your performance.

If you raise your energy then the following things will happen to you and these are indicators of your "Peak Performance":

- Right desire happens

- Actions to fulfill your desires along with the clarity and energy happens in you.

- There is no second thought or dilemma . You know what you are doing. That is also called intuition.

- You know the destination from start to end ( Initiation, Planning, Execution, Controlling and Closing).

About Author
An experienced writer and counselor in relationship management with 15 years of research and development on human relationships and emotions
  • Author of a renowned book, CRM: A Step-by-Step Approach, which is prescribed for graduate programs in 25 Indian universities
  • Speaks frequently on relationships, and his sessions are broadcast daily on Merina America 24-Hour Tamil Radio (
  • Saha is very passionate about his idols, he practices what he writes.

  • To reach Saha Nathan:
    Please e-mail him at or visit his Web site:



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