Whether you would like to reduce your intake of saturated fat and cholesterol or you're a vegetarian looking for a high-quality protein source, soy can help you meet your protein needs.
When you eat protein, it's broken down in your body into amino acids, which are then remade into the proteins your body needs. Unlike other plant foods, soy contains all nine essential amino acids, which make it a high-quality protein that is virtually equal to animal protein.
Your body naturally produces eleven of the twenty amino acids; the rest come from the foods you eat. If your meals also contain the recommended amounts of fruits, vegetables, and grains, your protein and other nutrient requirements will easily be met by incorporating soy into your diet.
Not only does soy provide high-quality protein, it is equal to animal protein in digestibility. Soy foods that have been cooked, heated, or fermented, like tofu, is the most digestible.
What makes soy such an ideal source of protein is that, unlike meat or cheese, soy is cholesterol-free and low in fat.
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