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Health Tips
There are various food items which are beneficial for health:
1. Garlic: is very useful for lowering high blood pressure, cholesterol, acidity; also acts as a blood purifier.
2. Amla (Indian gooseberry) contains the highest amount of Vitamin C and can be taken raw or in juice form or made into chutney during season or as a morraba (sweet pickle) out of season.
3. Karela (bitter gourd) also contributes in keeping a check on blood sugar.
4. Papita (papaya) is yet another fruit with sterling qualities; it helps to reduce cholesterol level and if taken daily keeps the stomach in top working condition.
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Disclaimer Please use these articles/remedies at your own discretion. These
articles/remedies are contributed by IndianLoop.com users. SeattleIndian (BroadLink,
LLC) is not responsible or liable for any problems related to the utilization of
information in this article. We suggest that you consult a qualified doctor
before trying any alternative health home care remedies.
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